Most People Have a Protein Gap. Let’s Close the Gap Together.
Welcome to your personal guide to closing the gap between how much protein your body needs to build lean muscle… and how much you’re actually getting.
I’m not a doctor or a trainer — I’m just a 52-year-old family guy who wants to build more lean muscle, feel more energized, and stay strong for life.
And nearly every personal training professional I talked to said the same thing:
You’re not getting enough protein.
So I created a project to fix that — and now I help encourage others to do the same.
What’s the “Protein Gap”?
Your protein gap is the difference between how much protein your body needs daily to build lean muscle — and how much you’re actually getting.
Most people, especially over 40, are falling way short.
That makes it harder to:
- Build or maintain lean muscle
- Boost metabolism
- Recover from workouts
- Feel energized and full
The good news? It’s fixable.
And it doesn’t have to be complicated.
Start Here: Choose Your Path
1. Join the Protein Challenge
Fix your protein gap with simple tips, strategies, and encouragement every step of the way.
2. Read the Blog
Learn how to hit your protein goals without overhauling your life. From meal hacks to supplement tips, it’s all here.
3. Check Out My Favorite Products I use to fill the gap.
These are the protein products I personally use — including shakes and bars that help me stay consistent and make daily goals easier.
Real People. Real Progress. Real Protein.
This isn’t about perfection.
It’s about showing up, consistency learning, and taking one step at a time to feel stronger, leaner, and more in control of your health.