Join the Challenge

Fix Your Protein Gap — One Step at a Time

If you’re struggling to get enough protein, you’re not alone. Most people (especially over 40) aren’t hitting their daily needs — which makes it harder to build muscle, boost energy, or feel confident in their body.

That’s why I created the Protein Gap Challenge.

It’s not a diet.
It’s not a transformation promise.
It’s just a series of simple, helpful emails with real tips, encouragement, and tools to help you get more protein — without overcomplicating your life.

Join the Movement: 20 for 30

As part of the challenge, I’m encouraging team members to hit their daily protein goal at least 20 out of 30 days — and share a quick post about it.

Whether it’s a pic of your shake, a note about your progress, or a “win of the day,” showing up and sharing helps us all stay on track.

No pressure. No perfection. Just real people making progress together.

Not sure what your protein goal is? Don’t worry — I’ll help you figure that out in the challenge emails.

What You’ll Get

When you sign up, you’ll get 2 emails each week with:

Simple tips to add more protein to your meals
Easy wins (like my go-to snacks & shake formulas)
Encouragement to stay consistent — even on busy days
Links to tools and products I personally use to stay on track
Occasional bonus resources, like recipes or printable checklists

No pressure. No judgment. Just support, learning, and small wins that build momentum.

Free Download – The Protein Gap Starter Guide

“5 Simple Ways to Add 50g of Protein to Your Day — Without Changing Everything”

When you sign up, you’ll get this free PDF with quick wins you can use right away — even if you’re just getting started.

This is For You If:

You want to build or maintain lean muscle
You feel like you’re eating “pretty healthy” but not seeing results
You’re curious about protein but not sure where to start
You want to feel more energized, confident, and strong — at any age